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Cardio Bounce

Drop In Class - MIXED LEVEL

  • 1 hour
  • 30 US dollars
  • Old Okeechobee Road

Service Description

Get your heart rate up and that blood pumping!! Bounce your way to a strong and healthy heart. This cardio bounce class uses spring loaded boots for all the benefits of cardio with a reduced impact on the joints. You'll be guided through a bounce choreography increasing your endurance and oxygen consumption, easily burning up to 1000 kcal per session. Challenge your balance and core stabilization, thus improving posture through abdominal, back, and core strengthening. REQUIREMENTS: drinking water, sweat rag, and long socks are absolutely required! BOOTS ARE PROVIDED

Upcoming Sessions

Cancellation Policy

All sales are final. No person to person transfers or substitutions. Registration and Rescheduling period for any 4 Week Course OR Drop In Class closes 4 hours prior to the start time. *PLEASE NOTE: Rescheduling is only available on the website, NOT the app. We are working towards making this feature available on the app soon.*

Contact Details

  • Palm Beach Pole + Aerial Fitness, Old Okeechobee Road, West Palm Beach, FL, USA


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