Deep Dive into Contortion
Service Description
Ready to stop “hanging” in your flexibility and start owning it? Deep Dive Into Contortion is all about building the strength behind the shape. In this workshop, we’ll train the active control, spinal support, and hip stability needed to safely deepen dramatic backbends and splits. You’ll learn: • How to strengthen into your end ranges • How to protect your low back and hips • How to condition for oversplits and advanced backbends • How to progress extreme shapes without injury Expect deep work, smart drills, and that delicious intensity that leaves you stronger — not wrecked. IMPORTANT PREREQS: you must be comfortable in a bridge and be very close to a full split
Upcoming Sessions
Cancellation Policy
Free cancel window: 12 hours before the session starts Canceling between 12 hours and 2 hours before a session: Forfeit the session credit plus $10 late cancel fee Canceling less than 2 hours/No Show: Forfeit the session credit plus $15 late cancel fee Refund Policy: All sales are final. No refunds, person to person transfers, or substitutions.
Contact Details
1109 Old Okeechobee Road, West Palm Beach, FL, USA
+15612919071
support@palmbeachpole.com
SPRING SHOWCASE 3/14