Empowering Twisted Flow by Sandra Tatro
Saturday March 29th from 5:15 to 6:45pm
What You'll Learn
BEGINNER TO LOW INTERMEDIATE Learn a classic exotic pole flow in Sandra's "Twisted Fate Method" that aims to twist and combine elements of dance fitness, breathwork, empowering self talk, and mindfulness. Throughout the workshop, you will be given notes and cues that affirm positive thinking and self talk 👄 ✨️. Begin with a "Twisted" pep talk and close with a cool down and positive self perspective chat. Leave with a positive mindset and the ability to channel "That Bitch" in you anytime you need her! This amazing combination leaves you feeling exhilarated physically and mentally. As well as helping develop a method of finding and holding a confident mindset through Dance Fitness. Sandra's secret to taking control of your divine feminine power and LIVING in it! Come get Twisted! PREREQUISITES: a pole sit and pirouette
Upcoming Sessions
Our Policies
LATE POLICY: After 10 minutes, you are considered a no show. No shows will incur a $5 no show fee and forfeit the session credit. Missing the warm up greatly increases your risk of injury and negatively effects the flow of class. RESCHEDULE POLICY: Drop Ins, Events, and Open Pole can be rescheduled 12 hours prior to the start time. Reschedules/Cancels past the 12 hour mark will incur a $5 late cancelation fee and forfeit the session credit. REFUND POLICY: All sales are final. No refunds, person to person transfers, or substitutions.
Contact Us
1109 Old Okeechobee Road, West Palm Beach, FL, USA
+15612919071
support@palmbeachpole.com
NEW WORKSHOPS ARE UP!