INTRO TO FLOW INVERSIONS with Abby B
Saturday September 22nd from 11:00-12:30pm
Service Description
Flip your perspective in this beginner-friendly inversion workshop! Over 90 minutes, you'll learn the fundamentals of three classic inversions: headstands, forearm stands, and handstands. Professional handbalancer Abby Botnick, will guide you through proper alignment, engagement, and safety techniques for each pose. You'll start with preparatory exercises to build strength and body awareness, then progress to wall-assisted variations before attempting freestanding inversions. This workshop emphasizes safe progression and proper form, helping you build confidence upside down. Suitable for those new to inversions or looking to refine their technique.
Upcoming Sessions
Cancellation Policy
LATE POLICY: After 10 minutes, you are considered a no-show and forfeit your session credit. RESCHEDULE POLICY: Drop Ins, Events, and Open Pole can be rescheduled up to 4 hours prior to the session start time. Note: Rescheduling is only available on the website, NOT the app. We are working towards making this feature available on the app soon. REFUND POLICY: All sales are final. No refunds, person to person transfers, or substitutions.
Contact Details
1109 Old Okeechobee Road, West Palm Beach, FL, USA
+15612919071
support@palmbeachpole.com