This workshop is dedicated to enhancing shoulder mobility and strength through targeted shoulder rotation exercises.
Students will learn the fundamentals of healthy shoulder movement, focusing on techniques to improve range of motion, prevent injury, and build stability in the shoulder joint. The session will include mobility drills and strength-building exercises designed to promote fluid and controlled shoulder rotation.
Ideal for anyone looking to refine their technique or enhance their performance in activities that require upper body strength and flexibility (like pole ;)
Upcoming Sessions
Cancellation Policy
LATE POLICY: After 10 minutes, you are considered a no-show and forfeit your session credit.
RESCHEDULE POLICY: Drop Ins, Events, and Open Pole can be rescheduled up to 4 hours prior to the session start time.
Note: Rescheduling is only available on the website, NOT the app. We are working towards making this feature available on the app soon.
REFUND POLICY: All sales are final. No refunds, person to person transfers, or substitutions.
Contact Details
1109 Old Okeechobee Road, West Palm Beach, FL, USA
