Pilates for Aerialists & Pole Dancers

Service Description

Pilates for Aerialists & Pole Dancers: Strength, Mobility & Flexibility with Abby B! 60-minute workshop + 10-minute Q&A Built specifically for aerialists and pole dancers, this workshop bridges the gap between flexibility and functional strength — because a deeper split or back bend means nothing if your body can't support it. Using ankle weights and the Magic Circle, we'll target the muscles that elongate and strengthen simultaneously, building the kind of control that protects your joints while expanding your range. Expect focused work on hip mobility and adductor strength for splits, plus spinal articulation and shoulder stability for safer, deeper back bends. As a circus performer herself, Abby built this workshop around the exact prep work that keeps her body strong and flexible enough to train safely, year after year. We'll close with a 10-minute Q&A, so bring your questions about training, recovery, or anything else on your mind. Open to all levels — whether you're chasing your first split or refining a back bend you've had for years, this class meets you where you are.