UPSIDE DOWN: Inversions with Alina
Service Description
Ready to flip your perspective? Inversions are a great way to play and explore movement! Break down the mechanics, strength, and safety protocols needed to get upside down. This specialized session focuses on foundational postures like headstands, forearm stands, handstands, and shoulder stands, helping you build alignment safely rather than just kicking up blindly. WHAT TO EXPECT: Wrist and Shoulder Prep: Targeted conditioning to protect joints and build upper-body stability. Core and Scapular Activation: Drills focusing on hollow-body holds and shoulder engagement to lift light and steady. Wall and Prop Support: Learning how to use blocks and walls correctly to conquer fear and secure balance. Safe Entries and Exits: Step-by-step progressions into and out of poses to prevent neck compression or sudden falls. No prerequisites required!
Upcoming Sessions
Cancellation Policy
Free cancel window: 12 hours before the session starts Canceling between 12 hours and 2 hours before a session: Forfeit the session credit plus $10 late cancel fee Canceling less than 2 hours/No Show: Forfeit the session credit plus $15 late cancel fee Refund Policy: All sales are final. No refunds, person to person transfers, or substitutions.
Contact Details
1109 Old Okeechobee Road, West Palm Beach, FL, USA
+15612919071
support@palmbeachpole.com