True Recovery: Self Myofascial Release

Service Description

Give your body what’s it’s really asking for- Rest and Recovery. Learn how to release muscle tension and soreness through self myofascial release. These techniques are something you can use anywhere as a life long tool for mobility and recovery. ✨Reduces muscle tightness and improves overall mobility. ✨Alleviates pain by releasing tension in the fascia. ✨Enhances blood circulation, promoting healing and recovery. ✨Improves posture by addressing fascial restrictions. ✨Increases range of motion for better physical performance. ✨Reduces stress and promotes relaxation through gentle manipulation. Lubricate your joints and muscles through mobility drills designed to increase your range of motion and prevent injuries. Allow yourself you relax and recover while you're guided through a calming breathwork journey designed to recalibrate the nervous system, lower cortisol, and feel truly relaxed, rested, and recovered. ATTIRE: Comfortable, breathable, non restrictive clothing. PROPS: Feel free to bring things to aid in comfort. (ie: blanket, pillow, bolster)